Roslyn's Simple 3-Step Weight Loss Solution

Roslyn Franken, International Speaker, Author of The A List, Healthy Living Coach and Radio Host

Roslyn Franken

ABOUT ROSLYN

THE A LIST BOOK

MOTIVATIONAL SPEAKING

WEIGHT LOSS COACHING

Roslyn's Simple 3-Step READY-SET-GO Process

Roslyn has figured out a way to achieve and maintain true and lasting diet, weight and lifestyle transformation. Through her own and others' experiences, Roslyn developed her 9 principles for healthy eating and positive living as she now shares in her ground breaking book, The A List: 9 Guiding Principles for Healthy Eating and Positive Living. Her READY-SET-GO Process as outlined below uses these 9 principles in a strategic and cumulative way that both enables and empowers you to put the principles into action and finally get the lasting results you so desire and deserve.

STEP 1:
READY

STEP 2:
SET

STEP 3:
GO

The Get Ready step is all about preparing and programming your mindset for lasting change. We cover the first 3 of Roslyn’s 9 principles for healthy eating and positive living:

Ambition: Learn what drives you and how to stay motivated and committed
Attitudes:Learn the keeping you stuck and how to break free from them
Attainability:Learn how to set and achieve realistic goals and deadlines

The Get Set step is all about setting your new habits for lasting change. We cover the next 3 of Roslyn’s 9 principles for healthy eating and positive living:

Awareness: Learn Roslyn’s powerful techniques for combining Food Awareness and Self-Awareness for permanent results
Activity: Learn how to incorporate regular Activity into your daily life no matter your age, lifestyle or condition with no more excuses.
Assessment: Learn Roslyn’s tracking tools and how to monitor your own successes and challenges for long-term results.

The GO step is all about maintaining your habits and results long-term. We cover the last 3 of Roslyn’s 9 principles for healthy eating and positive living:

1.Accountability: Learn how to take responsibility for your choices and remain accountable to yourself.

2. Appreciation: Learn healthy ways to recognize, appreciate and celebrate your own successes.

3. Acceptance: Learn how to accept the new you throughout your journey and beyond.

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