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At 39, a decade after surviving cancer, Roslyn Franken stepped onto the scale, only to be struck with devastation. As she looked down, the number glaring back at her was a painful reminder of how far she had fallen—she was at her heaviest weight ever. Overcome with frustration and disappointment, she couldn’t help but wonder how she had let it get this far.
Worried about the health risks of being overweight and out of shape, and feeling increasingly self-conscious in her appearance, Roslyn asked herself... "Am I willing to keep allowing myself to gain weight, putting myself at risk of cancer, heart disease, diabetes, high blood pressure and other diet and lifestyle-related health issues? Am I ready to continue the cycle of yo-yo dieting, emotional eating and poor stress management that led me here in the first place?" The answers to both these questions was easy: NO. It was time for a change! So how did Roslyn achieve lasting weight loss? The answer to this question is what makes up the 9 life-changing principles that Roslyn discovered through her weight loss journey to a healthier, happier life.
She shares these principles in her weight loss coaching programs she provides to individuals and groups based on her easy-to-read and easy-to-follow book, The A List: 9 Guiding Principles for Healthy Eating and Positive Living. All you need is a telephone, a computer and a desire to succeed. In just a few short weeks, you’ll learn how Roslyn Franken, proud cancer survivor and acclaimed author of The A List: 9 Guiding Principles for Healthy Eating and Positive Living, went from nearly 200 pounds in 2004 to a healthy, steady 135 pounds and remains cancer-free to this day. She has helped thousands of people just like you across North America and abroad live healthy, more satisfying lives with her acclaimed book and weight loss coaching program. |
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Now she can help you too!
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As featured on NBC Daytime Television
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As featured on CHCH @ Home Television
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Here's what people are saying...
"I really appreciate your expertise and support in not only helping me to drop the excess weight that I couldn't get off for the past eight years, but the guidance in setting up the healthy lifestyle habits that I know will keep it off. Thanks again."- Evelyn B.
"You really give me a lot to think about, and that's why I enjoy working with you so much. Your approach is 'real life' and gradual and comfortable, and speaking with you makes me calm and at ease with things, and makes me feel like I can tackle anything if I just put my mind to it. Thanks again Ros...You are a gem in my life."- Tammy L.
“I have learned that what I put in my body is the most personal choice that I can make. Roslyn has taught me that the power of choice has the potential to change my life. She has taught me to choose wisely. Since starting to work with Roslyn and the principles found in The A List, I am enjoying the journey toward a healthier, newer me. Roslyn has been both gentle and flexible with me and in turn, I have learned to be gentle and flexible with myself. Since I have been in control of my eating, I have experienced a greater sense of joy. Working with Roslyn has given me a great sense of inner peace. I love the reflection in the mirror now because I know I am doing my best. Seeing results is the icing on the cake.” - Yolisa N.
Remember the famous quote by Martin Luther King, Jr.
"Take the first step in faith. You don't have to see the whole staircase, just take the first step."
Why wait to get started when you can get started today?
It's only through conversation that Roslyn can determine how she can best be of help to you and address your specific needs, goals and challenges. So contact Roslyn today for your no-cost, no-obligation, introductory phone call. Often this one conversation alone can help start turning your life around.
Yes, we all put things off at different times in our lives for different reasons. Especially when it comes to our health and happiness goals, it's so easy to procrastinate. We make up great excuses like:
That's where Roslyn steps in!
With Roslyn's unique brand of weight loss coaching, motivation and support you'll learn to turn your excuses into action and get the results you want.
Here are some of the ways you can benefit:
Who wouldn't want all that?
It all starts with that first step....
"I really appreciate your expertise and support in not only helping me to drop the excess weight that I couldn't get off for the past eight years, but the guidance in setting up the healthy lifestyle habits that I know will keep it off. Thanks again."- Evelyn B.
"You really give me a lot to think about, and that's why I enjoy working with you so much. Your approach is 'real life' and gradual and comfortable, and speaking with you makes me calm and at ease with things, and makes me feel like I can tackle anything if I just put my mind to it. Thanks again Ros...You are a gem in my life."- Tammy L.
“I have learned that what I put in my body is the most personal choice that I can make. Roslyn has taught me that the power of choice has the potential to change my life. She has taught me to choose wisely. Since starting to work with Roslyn and the principles found in The A List, I am enjoying the journey toward a healthier, newer me. Roslyn has been both gentle and flexible with me and in turn, I have learned to be gentle and flexible with myself. Since I have been in control of my eating, I have experienced a greater sense of joy. Working with Roslyn has given me a great sense of inner peace. I love the reflection in the mirror now because I know I am doing my best. Seeing results is the icing on the cake.” - Yolisa N.
Remember the famous quote by Martin Luther King, Jr.
"Take the first step in faith. You don't have to see the whole staircase, just take the first step."
Why wait to get started when you can get started today?
It's only through conversation that Roslyn can determine how she can best be of help to you and address your specific needs, goals and challenges. So contact Roslyn today for your no-cost, no-obligation, introductory phone call. Often this one conversation alone can help start turning your life around.
Yes, we all put things off at different times in our lives for different reasons. Especially when it comes to our health and happiness goals, it's so easy to procrastinate. We make up great excuses like:
- I'm too busy
- I'm too tired
- I don't have time
- I'm too lazy
- I can't afford it
- I should be able to do it on my own
That's where Roslyn steps in!
With Roslyn's unique brand of weight loss coaching, motivation and support you'll learn to turn your excuses into action and get the results you want.
Here are some of the ways you can benefit:
- Safe, sensible and sustainable weight loss and control
- More energy
- Greater confidence
- More positive outlook
- Fewer health risks
- Less stress and worry
- Relieve symptoms of lower back and joint pain
- Reduce menopausal symptoms
- Spend more time with family and friends
Who wouldn't want all that?
It all starts with that first step....
Just imagine...
- You don't have to do it alone anymore. Roslyn gives you the practical guidance, powerful techniques and caring support you need to succeed.
- NO rigid diets, menu plans, gimmicks, pills, bars or shakes. Roslyn's program is about REAL food for REAL people for REAL results.
- NO more guilt. NO more shame. NO more stress.
- All done by phone and internet for easy and convenient access from the comfort of your home or office regardless of where you live. NO more wasted time. NO more getting stuck in traffic. NO more gas expense.
- Get results in a matter of weeks. Get ready to feel and look better and love every minute of it.
- Proven strategies for sensible and sustainable weight loss.
- Individuals and couples welcome.