Changing lives one bite and one choice at a time 

The A List: 9 Guiding Principles for Healthy Eating and Positive Living is an internationally acclaimed guide that offers the ultimate solution for lasting weight loss, boosting energy, and living a vibrant, healthy life. Written by cancer survivor and health coach Roslyn Franken, this powerful guide reveals the 9 proven principles that helped her regain control of her health—and how you can too.

In The A List, you’ll discover easy-to-follow tools, practical advice, and transformative insights to help you:
  • Break free from unhealthy eating patterns and negative thought cycles that sabotage your health and weight loss goals.
  • Achieve and maintain a healthy weight without restrictive diets, while embracing sustainable habits for lifelong wellness.
  • Transform your relationship with food, making it a source of nourishment, not guilt, with actionable steps to regain balance and self-control.
  • Minimize serious health risks like diabetes, heart disease, high blood pressure, and even cancer through healthy eating and positive lifestyle choices.
  • Reduce menopausal symptoms and increase energy to feel better in both body and mind.
  • Improve your overall well-being with sustainable changes that lead to a happier, healthier you.

The 9 simple, actionable principles of The A List are easy to implement and each one starts with the letter "A", making them memorable and effective. These principles are your blueprint for achieving lasting weight loss, better health, and a positive lifestyle.

Roslyn shares not only her personal journey of overcoming cancer and health struggles, but also real-life examples from her weight loss coaching clients. With each principle, she helps you discover the inner strength to overcome barriers, make empowered choices, and transform your life for good.

The A List includes:
  • Self-reflection exercises and coaching-style questions that help you understand your habits and motivations, leading to a more balanced and mindful relationship with food.
  • Fast and easy healthy recipes designed for real-life busy schedules, making it easier to eat healthily without the stress.
  • A simple, holistic approach to health that incorporates positive living, mindful eating, and lifestyle changes that lead to lasting results.
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This isn’t just another diet book. The A List is a transformative guide that combines the wisdom of personal experience, practical advice, and sustainable lifestyle change. Whether you're looking to lose weight, reduce health risks, boost energy, or simply feel better, this book will guide you on your journey to a healthier, happier life.
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Ready to reclaim your health and vitality? Start today with The A List, the proven system for achieving a healthy weight and a vibrant life.
ROSLYN BEFORE AND AFTER HER SUCCESSFUL WEIGHT LOSS
5-STAR AMAZON REVIEW​
​Great little book that gets you started in the right direction
"This is an easy-to-read book, with true-life stories from the author to add credibility to her message. She can talk the talk because she has walked the walk. Ample space given within the text to challenge the reader and make it an interactive exercise. Readers will come away motivated, and feeling positive about making realistic, measurable changes towards a healthier lifestyle and disposition." 
- Truman W.​

Book Roslyn for her LIGHTEN UP FOR GOOD presentation where she shares the essence of her 9 A List principles​

Audience comments for
Roslyn's LIGHTEN UP FOR GOOD presentation


​Check out Roslyn's other book, MEANT TO BE...
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 AMAZON REVIEWS

"Wonderful book. Amazing story. Beautifully written." ~ Susan Weiskopf
"I read the book in two days - couldn't put it down." ~ Janet Watson
"This is a excellent well written, book from the heart, portraying the strength of the human spirit winning over an incomprehensible evil..." ~ Edward

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