Changing lives one bite and one choice at a time 

 At 39, a decade after beating cancer, Roslyn Franken faced a sobering moment: she stepped onto the scale and was confronted with her heaviest weight yet. Anxiety set in as she considered the health risks of being overweight —heart disease, diabetes, high blood pressure, and more. Coupled with a growing sense of self-consciousness about her appearance, Roslyn found herself at a critical crossroads. 
She had to make a choice: would she resign herself to a life of increasing weight and escalating health risks, or would she break free from the cycle of yo-yo dieting, emotional eating, and poor stress management that had led her astray in the first place? The stakes were high, and the path forward demanded a decisive and courageous commitment to her well-being.

The answer was clear and resolute: No!

So how did Roslyn turn her life around and achieve lasting weight loss? The key lies in the 9 transformative principles she discovered on her journey to a healthier body and a more fulfilling life. Roslyn reveals these powerful principles in her insightful book, "The A List: 9 Guiding Principles for Healthy Eating and Positive Living", and her "Lighten Up for Good" presentation based on the principles shared in her book. 
ROSLYN BEFORE AND AFTER HER SUCCESSFUL WEIGHT LOSS
5-STAR AMAZON REVIEW​
​Great little book that gets you started in the right direction
"This is an easy-to-read book, with true-life stories from the author to add credibility to her message. She can talk the talk because she has walked the walk. Ample space given within the text to challenge the reader and make it an interactive exercise. Readers will come away motivated, and feeling positive about making realistic, measurable changes towards a healthier lifestyle and disposition." 
- Truman W.​
​Here are some wonderful results that people have achieved:
​
​Eliminate excess weight. 
Break free from undue stress. 
Gain confidence in your appearance. 
Improve sense of well being. 
Minimize weight-related health risks such as diabetes, heart disease,
hypertension, high cholesterol, digestive diseases, some forms of cancer and more.
Increase energy. 
Get better night’s sleep. 
Enjoy a more positive outlook. 
Have an easier time shopping for clothes. 
Reduce menopausal symptoms. 
Rise above daily stressors.

Roslyn not only provides a wealth of practical tools and information but also offers deeply personal insights drawn from her own battles with food, weight, and lifestyle. She enriches her guidance with real-life examples from her coaching clients, making her advice both relatable and actionable.

Her approach includes thought-provoking, self-reflective questions presented in a workbook format. This helps you explore and understand your relationship with food on a deeper, more meaningful level. By guiding you to reassess and reshape your eating habits and lifestyle choices, Roslyn empowers you to make healthier decisions that enhance your overall quality of life.
​
With The A List Book, you get...
​
Practical tools and information in an easy-to-read and easy-to-understand format.
Self-reflective questions in a workbook style to help you understand yourself better and make better choices.
Sample tracking and monitoring forms to help you stay motivated, focused and on track
Personal insights from the author's own struggles with food, weight, health and lifestyle
​plus real life examples from her coaching clients
.Fast and easy healthy recipes. 

Making News...

Roslyn has been interviewed on television, radio and print media regarding her book, The A List, in North America and abroad. 

Book Roslyn for her LIGHTEN UP FOR GOOD presentation where she shares the essence of her 9 A List principles​

Audience comments for
Roslyn's LIGHTEN UP FOR GOOD presentation


​Check out Roslyn's other book, MEANT TO BE...
Picture

 AMAZON REVIEWS

"Wonderful book. Amazing story. Beautifully written." ~ Susan Weiskopf
"I read the book in two days - couldn't put it down." ~ Janet Watson
"This is a excellent well written, book from the heart, portraying the strength of the human spirit winning over an incomprehensible evil..." ~ Edward

LEARN MORE